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Your Journey to Wellness
Live Free in just 12 weeks on our Wellness Program
Your Wellness Journey Summary
Biometric Lifestyle Assessment
Labs: Mandatory: Lipids, HBA1C; Conditional: SMA7, LFTs, TFT and ECG.
- Week 1 – Wellness Coaching
- Week 2 – Wellness Coaching
- Week 3 – Wellness Coaching
- Week 4 – Physician Review
- Week 5 – Wellness Coaching
- Week 6 – Wellness Coaching
- Week 7 – Wellness Coaching
- Week 8 – Physician Review
- Week 9 – Wellness Coaching
- Week 10 – Wellness Coaching
- Week 11 – Wellness Coaching
- Week 12 – Team Review/ End of Program
Exploring Your Health
During a 60-minute appointment your physician will go over your medical history, your goals, ailments, prior lab testing, & nutrition. At this visit you will also have an initial visit with a coach for a lifestyle assessment and any initial dietary adjustments will be discussed. Your physician may or may not indicate the need to commence prescription medication & request that you complete a laboratory risk assessment.
Establishing Your Baseline
Our physicians require all clients joining the wellness program to complete a comprehensive blood analysis to determine your baseline & risk factors for common lifestyle diseases such as hypertension, heart diseases, high cholesterol, & diabetes type 2. Kelso Medical Laboratory is conveniently located across the road from our clinic. Patient’s that opt to utilize their service receive a 10% discounted rate.
Creating a Lifestyle Plan
With your specific goals in mind our clinical team create a personalized plan geared towards optimizing your diet, fitness level, stress management techniques, sleep quality and overall well-being.
Ongoing Nutrition, Wellness & Fitness Coaching
During a series of 20 minutes sessions you receive nutritional consultations, personalized fitness modules, 1 on 1 educational sessions on core principles of health & wellness, & live demonstrations over the span of 12 successive weeks.
Ongoing Biometric Medical Review x 3
During a series of 30 minutes clinical sessions you receive a comprehensive review of your progress from your physician as you journey through your wellness program. During this time your physician will make any necessary adjustments to your prescriptions, conduct physical examinations, and give any further supportive wellness advice to ensure you receive maximal results in the allotted timeframe.
Staying in Touch
We believe a huge part of our success is based on keeping in close contact with our clients. When you join our wellness program our coaches keep in constant contact via text or email to provide the necessary motivation, support, and guidance necessary to ensure you receive quality care.
Living Free After the Program
After completing 12 successive weeks in our “Live Free” wellness program you will receive a medical review and progress report. You will also be scheduled to repeat your lab test at 6 months and 1-year post completion of your wellness program. If at any point you wish to restart your wellness journey, you are also free to recommence the 12 weeks or schedule monthly check-ins.
Note: You do have the option to extend your program at this point or you can resume both wellness coaching and physician reviews every quarter or as suggested by your providers.
We accepted all major credit/debit cards, local and some international insurance plans, cash and check payments.
Don’t forget to ask about our Weekly Payment Plan and save! Certain conditions applied*
*If you are a cash paying client you must consent to our financial agreement, you’ll then be asked to sign a payment agreement for weekly instalments and will also be required to commit to weekly regardless of how frequently you attend. So, if you miss a week, the following week you will have an outstanding balance due.
For more information call our office and ask to speak with our Financial Controller Ms. Valentina Greene.
Kiara A. Smith BB MedSci, CNP (Clinical Nutrition Coach)
Is a certified nutrition coach who received her training at The Institute of Holistic Nutrition in Vancouver, BC. After completing 5 years of professional training at the University of the West Indies; she obtained a Bachelor’s in Basic Medical Sciences. She is a clinical nutrition coach at the Bahamas Wellness Clinic with special interest in stress management & motivational coaching. She also functions as the Director of Marketing within The Bahamas Wellness Clinic Health System.
CHHC (Clinical Nutrition Coach)
Is a certified nutrition coach who received his training at the Institute of Integrative Nutrition after completing 2 years of professional training in Biochemistry & Basic Medical Sciences. He has 2 years of experience working as a clinical nutrition coach at The Bahamas Wellness Clinic. He specializes in adults and adolescents with diabetes, hypertension, high cholesterol, and weight loss management concerns.