News/ Education

Experts: ‘Blazing Landfill a Public Health Crisis’ Long-term effects may not be seen for 20 years

Experts: ‘Blazing Landfill a Public Health Crisis’ Long-term effects may not be seen for 20 years

News
“We breathe the weight of a 10-year-old child in a 24-hour period,” said Arlington Lightbourne, MD, of the Wellness Clinic, Collins Avenue. Dr. Lightbourne was a guest along with Save...
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Arlington Lightbourne, M.D., has successfully reversed the symptoms of Diabetes 2 in a patient without insulin

Our Blog
For patients suffering from Type-2 Diabetes, the daily prick is as predictable as the changing of the tides. But the wave of wellness that is sweeping the medical industry may...
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Local Doctor Warns Of The Dangers Of Processed Meat

Local Doctor Warns Of The Dangers Of Processed Meat

News
Processed meat may be killing more Bahamians than crime, according to Dr Arlington Lightbourne, owner of the Nassau-based Wellness Clinic. For hundreds of years Bahamians were fishers and farmers, eating...
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Arlington Lightbourne, M.D.: Cutting Out Sugar Can Improve a Child’s Health in Just 10 Days

Arlington Lightbourne, M.D.: Cutting Out Sugar Can Improve a Child’s Health in Just 10 Days

News
Too much sugar produces extended cold-like symptoms in thousands of Bahamian children and the danger is not knowing in what foods sugar in its many disguised forms is hiding, says...
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Living Free After the Program

Weeks
After completing 12 successive weeks in our “Live Free” wellness program you will receive a medical review and progress report. You will also be scheduled to repeat your lab test...
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Staying in Touch

Weeks
We believe a huge part of our success is based on keeping in close contact with our clients. When you join our wellness program our coaches keep in constant contact...
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Ongoing Biometric Medical Review x 3

Weeks
During a series of 30 minutes clinical sessions you receive a comprehensive review of your progress from your physician as you journey through your wellness program. During this time your...
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Ongoing Nutrition, Wellness & Fitness Coaching

Weeks
During a series of 20 minutes sessions you receive nutritional consultations, personalized fitness modules, 1 on 1 educational sessions on core principles of health & wellness, & live demonstrations over...
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Creating a Lifestyle Plan

Weeks
With your specific goals in mind our clinical team create a personalized plan geared towards optimizing your diet, fitness level, stress management techniques, sleep quality and overall well-being.
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Establishing Your Baseline

Weeks
Our physicians require all clients joining the wellness program to complete a comprehensive blood analysis to determine your baseline & risk factors for common lifestyle diseases such as hypertension, heart...
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Exploring Your Health

Weeks
During a 60-minute appointment your physician will go over your medical history, your goals, ailments, prior lab testing, & nutrition. At this visit you will also have an initial visit...
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Experts: ‘Blazing Landfill a Public Health Crisis’ Long-term effects may not be seen for 20 years

Experts: ‘Blazing Landfill a Public Health Crisis’ Long-term effects may not be seen for 20 years

News
“We breathe the weight of a 10-year-old child in a 24-hour period,” said Arlington Lightbourne, MD, of the Wellness Clinic, Collins Avenue. Dr. Lightbourne was a guest along with Save...
Read More
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